Mediterranean Diet: Developing a Personal Action Plan

Now that you have developed the:

Mediterranean Diet basics,

Health and environmental benefits OF Mediterranean Diet,

Solutions for overcoming all the barriers,

Meal planning basics so to make it easier to stick to the Mediterranean Diet principles,

it's time to rate your current adherence to Mediterranean Diet principles on a scale of 1-10 and set up your personal action plan for a better adherence to the Mediterranean Diet, working based on this WebQuest

Participation link for the rating poll: https://www.menti.com/alpbw3ipqkn2

Your personal plan has to include:

Dietary Recommendations for a balanced Mediterranean-inspired diet that incorporates a variety of local products, ensuring a variety of all the essential nutrients. Please consider your preferences, allergies, and dietary restrictions.

Lifestyle Changes so to ensure a balance among energy intake and energy loss, ensuring physical activity suggestions, but also sleep practices, and stress management techniques. Please set specific goals for physical activity, sleep, and stress management and also provide practical ways to incorporate physical activity into your daily routines. You could also share strategies for overcoming challenges related to time management, motivation, and stress.
Long-term Strategies, providing tips for maintaining healthy habits, meal planning, and ways for overcoming possible barriers,including strategies for handling social events, and ways to involve family and friends.

Please take care of the realism and feasibility of your lifestyle changes!!

A sample is provided here:

https://view.genially.com/66b5dc75e2c9f2cf6a45583f/presentation-development-plan

You can reuse it and make your plan in genial.ly or to transfer it to a presentation or a notebook.