Role of Regular Physical Activity in Mediterranean Diet
Dear students,
you will work based on this webquest to explore how exercise complements the dietary habits of the Mediterranean lifestyle, promoting overall health and well-being.
Watch the following videos
1.The importance of Physical Activity
read the video summary here.
2.Diet and Exercise Studies
read the video summary here.
Access this Padlet board to discuss the key points from the videos.
Post your thoughts on how physical activity enhances the Mediterranean diet.
Comment on at least two other posts, sharing your insights or asking questions.
Create a collaborative Mind MapCanva Activity:
Use Canva to create a collaborative mind map with the title: "Benefits of Physical Activity in the Mediterranean Diet"
Add branches and sub-branches discussing different aspects such as cardiovascular health, weight management, mental health, etc.
Ensure every member contributes at least two branches.
Create an infographic summarizing the benefits of combining the Mediterranean diet with regular physical activity and add it on Twinboard.
Include sections on:
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Key components of the Mediterranean diet
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Recommended physical activities
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Health benefits observed from combining both.