Core Components of the Mediterranean Diet
Dear students,
the Mediterranean Diet is renowned for its health benefits and delicious flavors. You will worl according to this WebQuest to explore the core components of the Mediterranean Diet, understand its health benefits and learn how to incorporate it into daily life.
A. Watch the following short videos that provide a quick overview of the Mediterranean Diet:
Mediterranean Diet: everything you need to know
Read the video summary here.
2. The health benefits of the Mediterranean Diet
Read the video summary here.
3. How to Start the Mediterranean Diet
Read the video summary here.
B. Take the following quiz 'Choose between two'
C. Divide into transnational groups to make a research on the core components of the Mediterranean Diet:
Group 1- Fruits and Vegetables,
Group 2- Whole Grains,
Group 3- Healthy Fats ( Olive Oil, Nuts),
Group 4- Fish and Lean Protein,
Group 5- Herbs and Spices,
Group 6- Moderate Wine Consumption
Choose your group in the following Google Doc:
https://docs.google.com/document/d/1XXzNKO2fEoUAcy5ACi-LmOW7Y1l8QUX-DDA-XkwaN5M/edit?usp=sharing
C.Add your presentation in the following Padlet
https://padlet.com/meddiet4health/mediterranean-diet-the-bedrock-for-healthy-living-ufdt50hbhyqbfb7f
D. Review the presentations of all groups.
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