Overall Health and Nutrition

This module integrates the principles of health, nutrition, and sustainability with a focus on the Mediterranean Diet. Through a multidisciplinary approach, students will explore the cultural heritage, health benefits, and environmental sustainability of the Mediterranean Diet. This course is designed to provide a holistic understanding of how dietary choices impact personal health and the environment, fostering a deeper appreciation for the interconnectedness of food, culture, and sustainability.

Objectives

• Explore the Mediterranean Diet as an "Intangible Cultural Heritage."

• Investigate traditional agricultural and culinary practices.

• Analyze the role of the Mediterranean Diet in community identity and continuity.

• Study the nutritional value and health impacts of core Mediterranean diet components.

• Understand the role of regular physical activity and mind-body practices.

• Assess the diet's effectiveness in preventing chronic diseases and promoting overall well-being.

• Investigate sustainable farming practices, including organic farming and permaculture.

• Examine the environmental footprint of Mediterranean foods, including carbon and water usage.

• Explore the role of the Mediterranean Diet in reducing food waste and promoting sustainable meal planning.

• Learn cooking tips and meal planning strategies inspired by Mediterranean cuisine.

• Explore budget-friendly strategies and solutions for sourcing Mediterranean ingredients.

• Adapt the Mediterranean Diet to fit diverse family and cultural backgrounds.

• Organize campaigns to highlight the benefits of the Mediterranean Diet.

• Develop personal action plans to incorporate Mediterranean dietary practices into daily life.

• Overcome barriers to adopting the Mediterranean Diet, such as access to ingredients and budget constraints.