This course integrates principles of health, nutrition, and sustainability with a particular focus on the Mediterranean Diet. Through a multidisciplinary approach, students will explore the cultural heritage, health benefits, and environmental sustainability of the Mediterranean Diet, aiming to provide a holistic understanding of how dietary choices impact personal health and the environment, fostering a deeper appreciation a) for the adherence to the Mediterranean Diet for the overall health and b) for the one health concept.

 

Objectives

• Understand the historical context and cultural significance of the Mediterranean Diet.

• Investigate traditional agricultural and culinary practices.

• Analyze the role of the Mediterranean Diet in community identity, continuity, and intercultural dialogue.

• Study the nutritional value and health impacts of core Mediterranean diet components.

• Understand the role of regular physical activity and mind-body practices in promoting holistic health.

• Assess the diet's effectiveness in preventing chronic diseases and enhancing overall well-being.

• Investigate sustainable farming practices, including organic farming and permaculture.

• Examine the environmental footprint of Mediterranean foods, focusing on carbon and water usage.

• Explore strategies to reduce food waste and promote sustainable meal planning.

• Learn cooking tips and meal planning strategies inspired by Mediterranean cuisine.

• Discover budget-friendly methods to incorporate Mediterranean foods.

• Adapt the Mediterranean Diet to fit diverse family and cultural backgrounds.

• Organize campaigns to highlight the benefits of the Mediterranean Diet.

• Develop personal action plans to incorporate Mediterranean dietary practices into daily life.

• Overcome barriers to adopting the Mediterranean Diet, such as access to ingredients and budget constraints.